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MedTech Outlook | Tuesday, March 07, 2023
Some of the adaptive technologies that are changing the game for inclusive fitness are the use of resistance bands, adaptive yoga equipment, exercise balls, and seated exercise equipment.
FREMONT, CA: It's crucial to consider the needs of people with mobility limitations as more and more people work out at home. For seniors and others with disabilities, adaptive technologies, virtual programming, and equipment can be used to create accessible home workouts. By combining these low-cost resources, anyone can create an inclusive fitness environment at home, making home care fitness options more equitable both financially and for those with mobility restrictions.
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For older adults, the Centers for Disease Control and Prevention (CDC) recommends regular physical activity to improve health and function, as well as reduce the chances of chronic diseases such as heart disease, diabetes, and depression. All aging people should have access to a fitness routine that suits their needs due to these benefits.
Adaptive technologies for home fitness include:
Resistance Bands: This is one of the most popular adaptive technologies for home workouts. Rubber bands come in a variety of strengths and can be used for strength training, balance training, and flexibility training. It is easy to adjust resistance bands to accommodate different levels of ability, and they can be used for an extensive range of exercises, from upper- to lower-body workouts. Research has shown that resistance training can improve muscle strength and function in older adults, reducing the risk of falls and improving overall mobility.
Exercise equipment for seated use: It provides a low-impact workout and can be used for a variety of exercises, including arm and leg presses, leg curls, and more. Additionally, they feature adjustable resistance levels, making them suitable for people of all fitness levels.
Using exercise balls: A variety of exercises can be performed with these balls, including core strengthening, balance exercises, and stability exercises. As well as being used for standing exercises, they can also be utilized for seated exercises. In addition to improving balance and stability, exercise balls can reduce the risk of falls and improve mobility in older adults.
The yoga equipment that is adaptable: Adaptive yoga equipment can provide a full-body workout. Products such as yoga blocks, straps, and other tools can be used to modify poses for people with disabilities. People can also access adaptive yoga classes online from the comfort of their own homes. In older adults and individuals with disabilities, adaptive yoga improves flexibility, balance, and overall well-being.
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